1:1 Heath Coaching
Looking for support along your health journey? Feeling confused and/or overwhelmed about how to reach your goals? Let’s work together to create habits that help you live with more ease. My work is grounded in nature based healing, stress management and integrative nutrition.
As a certified integrative nutrition health coach, I am trained to help you re-define your goals and create an attainable + holistic action plan. 1:1 sessions are designed to fit the unique needs of the client and provide accountability and support.
Curious to learn more? Let’s set up a free 15-minute discovery call.
Client Testimonials
"My goal for starting a program with Stephanie was to be more holistic about my health struggles (anxiety, depression, menstrual cycle management, overall wellness). Stephanie helped me work towards these goals by creating realistic goals and options so that I can feel accomplished without feeling overwhelmed. I've been able to be a lot kinder to myself, and fully understand the ways my cycle impacts my mental health, including with motivation. Overall, I feel a lot more calm and put together! Stephanie is friendly, kind, and respectful -- I highly recommend working with her! “ — Chelsea F
“Through Stephanie’s program, I was able to interact with life differently. My awareness of life components were expanded beyond just work and home, and grew into other facets like creative expression, spiritual relationships, connecting to earth, influencing my energy, cooking, learning about herbs (which was a personal interest of mine). I began to realize and embrace the parts of myself that contribute to my wholeness. I began to intentionally take better stock of those things and people in my life that bring Joy. I learned how to better manage those challenging areas in my life. I am so appreciative of her tailor-made approach because the work and our discussions were so relevant to me, my interests and challenges. Stephanie creates and holds a safe space for this work to happen. In love, she is a perfect accountability partner. And yes, there was some work that stretched me out of my comfort zone… but it was in those areas that I saw the most change. In everything, Stephanie was so thoughtful and creative about developing a wellness program that connected me to my wholeness, and awakened me. — Tiffany C
“I feel like I can consistently use the tools Stephanie offered to be more mindful and present about my whole wellness in my everyday life. Stephanie provided a comfortable space, effective tools, and thoughtful prompts that allowed me to truly analyze my lifestyle, develop attainable goals, and start moving forward in a healthier way. “ — Kelley P
“What I am most grateful for from these sessions has been her assistance in my relationship to myself. She has provided me with more enlightening and self-enhancing strategies that focus on creating a safe space within myself through redirection of the language with which I use to converse with myself. I felt like I was heard by her, even when I could not express my thoughts as concisely nor as clearly as I would have wanted, which is a testament to her intuitive instinct. Because she genuinely cares about each individual that she works with, she provides the essential setting to either start growth or continue furthering the journey that one has ventured.” — Victor P
“When I first met Stephanie, my goals were to lose weight, eat healthier and start an exercise regimen. I was seeking support and education. Her coaching became a combination of nutrition education, simple yoga practices and developing healthy habits. Not long after we came together, we needed to meet virtually due to social distancing protocols because of COVID-19. She handled the transition easily and we completed my program without a glitch. What I didn’t expect was the relationship we developed. Not only was Stephanie there to help me reach my physical goals, she supported my mental needs as well, listening carefully and supporting gently. With her guidance I learned to eat healthier, maintained a workout routine and have incorporated some yoga practices that I otherwise would never have done. Stephanie is kind, compassionate and so passionate in her desire to help others. I would highly recommend Stephane to anyone who is struggling or just needs support to reach their nutritional, physical and spiritual goals." — Robin K